Ginger Shots for Kids: A Zesty Addition to Packed Lunches

Are you on the lookout for a unique and healthy addition to your child's packed lunch? Ginger shots can be a fun and nutritious complement to your little one's midday meal. Plus, we've got some easy, no-juicer-required recipes that you can prepare at home. Let's add a zesty twist to your child's lunchtime with these tasty ginger shots!

Ginger: A Mighty Root for Your Mighty Kid

Ginger has been valued for its potent medicinal properties for centuries. This powerful root is loaded with antioxidants and is known to help alleviate nausea, soothe muscle pain, and reduce inflammation. When consumed in moderation, ginger can be a great addition to your child's diet, providing a tasty way to introduce them to new flavors and textures.

Mini Wellness Bottles

Ginger Shot Benefits for Kids

  1. Immunity booster: Ginger's antiviral and antibacterial properties can help protect your child's body from infections.
  2. Digestive support: Ginger is known to aid digestion, providing relief from indigestion, bloating, and gas.
  3. Anti-inflammatory: Ginger contains compounds like gingerol that can help reduce inflammation and ease muscle pain after a long day of playing.

Now that you know the benefits of ginger shots for kids, let's dive into some no-juicer-needed recipes that are perfect for packed lunches:

Kid-Friendly Ginger Lemonade


  • 1-inch piece of ginger root
  • 2 cups water
  • 1/4 cup honey or agave syrup (optional)
  • 1/2 cup freshly squeezed lemon juice


  1. Peel and roughly chop the ginger root.
  2. In a blender, combine the ginger, water, and lemon juice. Blend until smooth.
  3. Strain the ginger mixture into a pitcher using a fine mesh strainer.
  4. Pack it in a small thermos or reusable Yumbox Mini Wellness bottle for your child's lunch.

Vibrant Green Ginger Boost for Kids


  • 1-inch piece of ginger root
  • 1 cup water
  • 1 green apple, cored and chopped
  • 1 cup fresh spinach, packed
  • 1/2 cup seedless green grapes
  • Ice cubes


  1. Peel and roughly chop the ginger root.
  2. In a blender, combine the ginger, water, chopped green apple, spinach, and green grapes. Blend until smooth.
  3. Strain the green ginger mixture through a fine mesh strainer into a pitcher, pressing down with a spatula to extract as much juice as possible.
  4. Pack it in a small thermos or the Yumbox Mini Wellness reusable bottle for your child's lunch.

Yumbox Tapas with wellness mini bottle ginger shot

    Remember to introduce ginger shots to your child's diet gradually, as the strong flavor can be intense for some kids. Start with a smaller amount of ginger in the recipes and adjust according to your child's taste preferences.

    As you explore the world of ginger shots, get creative and try different combinations to delight your taste buds. Experiment with ingredients like pineapple and mint for a tropical twist, or pair ginger with carrot and orange for a vitamin C-packed powerhouse. The possibilities are endless when it comes to crafting your own unique ginger shots at home, so don't be afraid to mix and match your favorite fruits and veggies for a personalized health boost. 

    Making your own ginger shots at home not only allows you to customize the flavors and ingredients but also saves you money in the long run. Store-bought ginger shots can be quite pricey, and the costs can quickly add up if you consume them regularly. By creating your ginger shots from scratch, you can buy ingredients in bulk and minimize packaging waste, leading to significant savings over time. Plus, you'll have the satisfaction of knowing exactly what goes into your homemade concoctions, ensuring that you and your family enjoy all the benefits of ginger without any unwanted additives or sweeteners. So, go ahead and start blending your way to better health without sacrificing the food budget. 

    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    You may also like

    View all
    Example blog post
    Example blog post
    Example blog post